Arthritis refers to all joint inflammation. It not only referred to the joint however it may also attack any other parts of the body such as ligaments, tendons, muscles, bones and some other internal organs.
There are various causes of arthritis such as previous injury, trauma, genetic, obesity, and poor nutrition among other factors. Even though over-the-counter (OTC) and prescription medication may help ease arthritis inflammation and pain, there is a need to avoid foods that trigger arthritis symptoms. This is also an excellent way to reduce the pain that results from arthritis.
Saturated And Trans Fats
Saturated fat and Tran’s fat are known to be unhealthy since they tend to raise triglyceride levels and lipoprotein levels. This comes with the effects of to increase the risks of stroke, heart problems, and other health issues. These foods are not also recommended to those who wish to lose weight. Excess weight may put extra pressure on the joints and may cause cartilage breakdown which results in joint damage. Saturated fats are commonly found in foods from animals and other plant-based like butter, palm coconut, ice cream, cheese, fatty meats, whole milk and cream.
People have arthritis, it’s vital that they avoid nightshade. These foods can trigger your arthritis symptoms. Nightshade family may include tomatoes, eggplant, sweet and hot peppers, potatoes, pepitos, garden huckleberry, Cape gooseberry, ground cherries, tomatillos, Chinese lanterns, ground cherry, belladonna and cayenne Tabasco sauce.
Arthritis is at times caused by the inflammatory response of the immune system in your body. Gluten can trigger autoimmune diseases and can cause and increase inflammation in arthritis. Avoiding gluten food can help you reduce arthritis pain. Gluten meal includes triticale, wheat, rye, grain products, dairy products, semolina, barley, spelt, and bulgur.
Dairy products like milk, yogurt and eggs can highly contribute to increasing inflammation and pain in the e-joints of people with arthritis problems. Arthritis patients are well-advised to avoid these foods that contain dairy products. Foods with low-fat milk products are said to decrease the risk of arthritis by the doctors.
People who have arthritis should cut down alcohol completely from their diet. Alcohol consumption can react with the efficacy of arthritis medications to result in adverse effects. Consuming a lot too of alcohol will increase pressure on the liver detoxify the alcohol that will, therefore, result to increase of arthritis results.
Other Foods to Avoid
Those who have arthritis, you can reduce their levels of inflammation by avoiding certain foods increases arthritis. Some of these foods that are not discussed above include sugar, salt, and foods rich in oxalic acid.