After giving birth, most women want to lose the extra weight that they have gained during pregnancy. However, this is not easy to achieve as there are many obstacles that one may have to deal with, making it extremely hard to maintain a balanced diet as well as regular exercise.
If you want to be successful in getting back into shape after having your baby, you should be aware of the common problems when trying to lose weight.
Weight loss problems after childbirth
Inconsistent schedule and limited time
During the first few weeks, the needs of your newborn will require utmost attention, leaving you with little time for yourself. You also have to adapt to the inconsistent sleep and feeding pattern of the child. If you don’t know how to manage your time properly, then you won’t be able to do all these. You won’t have enough time to spend for exercising which is essential for weight loss.
After giving birth, women are most likely to experience depression or mood swings. This is due to the hormonal changes that have occurred in their bodies during pregnancy. And as your body adjust to the normal level, there is still a big possibility that you will have to deal with anxiety.
Again, this is a huge hindrance if you want to get rid of the extra weight. Being depressed won’t allow you to perform even the simple tasks that you need to perform in order for you to get back in shape. Depression may even trigger you to eat more than what is necessary. So as a result, you will put more weight on.
Taking care of a child, especially a newborn, is also tiresome. More so if you are breastfeeding. You will feel tired most of the time, making you feel lazy to do simple workouts that are needed for weight loss.
How to overcome the problems?
Like what was mentioned earlier, time management is very important once you have a baby. This will ensure that you will be able to take good care of your newborn while you still have enough time for yourself too. To fight anxiety, it is essential that you perform simple exercises like yoga. In fact, you can even do this at home. Another important workout that you can perform is Kegel exercises which can help restore the strength of your vaginal muscles, making them tighter.