Common problems when trying to lose weight after pregnancy

After giving birth, most women want to lose the extra weight that they have gained during pregnancy. However, this is not easy to achieve as there are many obstacles that one may have to deal with, making it extremely hard to maintain a balanced diet as well as regular exercise.

If you want to be successful in getting back into shape after having your baby, you should be aware of the common problems when trying to lose weight.

Weight loss problems after childbirth

Inconsistent schedule and limited time

During the first few weeks, the needs of your newborn will require utmost attention, leaving you with little time for yourself. You also have to adapt to the inconsistent sleep and feeding pattern of the child. If you don’t know how to manage your time properly, then you won’t be able to do all these. You won’t have enough time to spend for exercising which is essential for weight loss.



After giving birth, women are most likely to experience depression or mood swings. This is due to the hormonal changes that have occurred in their bodies during pregnancy. And as your body adjust to the normal level, there is still a big possibility that you will have to deal with anxiety.

Again, this is a huge hindrance if you want to get rid of the extra weight. Being depressed won’t allow you to perform even the simple tasks that you need to perform in order for you to get back in shape. Depression may even trigger you to eat more than what is necessary. So as a result, you will put more weight on.


Taking care of a child, especially a newborn, is also tiresome. More so if you are breastfeeding. You will feel tired most of the time, making you feel lazy to do simple workouts that are needed for weight loss.

How to overcome the problems?

hdhd74Like what was mentioned earlier, time management is very important once you have a baby. This will ensure that you will be able to take good care of your newborn while you still have enough time for yourself too. To fight anxiety, it is essential that you perform simple exercises like yoga. In fact, you can even do this at home. Another important workout that you can perform is Kegel exercises which can help restore the strength of your vaginal muscles, making them tighter.

Easy Tips For Muscle Building For Women


Muscle building requires more focus for women than for men. Women have more trouble building muscles than men this is the reason women must more focus. If you’re a woman and want to build muscles, you have to pay more attention to your diet and workout for building muscles. Unlike men, women go through changes in their body during pregnancy and menopause. However, with proper planning and arrangement, muscle building for ladies be successful.Here Are Some Tips For Women about building muscles:


1. Arrange a workout program that accords with your lifestyle. You don’t have to go to the gym to buildsfscsfc muscles, especially if you have to or want to workout at home. You can use a spare room or space in your house as a home gym. Exercising in the pool is a useful option as well.

2.Your strength training exercises should be diverse. You need to work your body as a whole to build muscles; that’s why you have to do different kinds of activities during you workout schedules in a week. Always note that you have to give your muscles a minimum of 48 hours of rest after you’ve worked them out. It’s during this leisure period that your muscles can increase strength. While you’re not raising on your rest days, your muscles tend to grow stronger.

3.Exercise in the pool. Swimming is a great cardio exercise. It also makes your upper body stronger. Water activities that are ideal for strength training are core workouts and ball training. You can even walk or run in the pool, and these are good examples of basic resistance training exercises. These exercises strengthen parts of your body that you tend to neglect when strength training.

4.Exercises for 3 to 5 times weekly. You can work out in a gym or set-up a training area in an available space or room in your house. You’ll need to use traditional weight tools such as barbells or dumbbells. These are workout equipment that’ll help you build muscles. For starters, you can workout in your home gym. Many people coaxed into shifting into a whole muscle building regimen from there.

dfcdfcd5.Use heavy weights when you’re training in the gym. Don’t fret so much about looking bulky when you’re lifting heavy weights. It’s an easier way to build muscles. Consider these different approaches when you’re weight lifting:
Use a weight that you’ll be able to handle at 5 to 6 repetitions for every set. The weight you’ll be choosing depends on your strength as a beginner.

Stick to doing three main weight training workouts that you can perform regularly. These exercises should include dead lifts, bench presses and squats.

Do 5 to 6 repetitions of 3 sets and rest for 2 to 3 minutes after doing each set. Two to 3 minutes of rest will enable you to recuperate if you’re doing your exercises properly.

6.Don’t spend long hours working out in the gym. Your workout time at the gym should set to a minimum. You don’t require to stay there for 2 hours doing long one repetition after the other. Although it increases your endurance, a treasure that muscle building for women needs short but hard exercises.

Foods To Avoid With Arthritis


Arthritis refers to all joint inflammation. It not only referred to the joint however it may also attack any other parts of the body such as ligaments, tendons, muscles, bones and some other internal organs.

There are various causes of arthritis such as previous injury, trauma, genetic, obesity, and poor nutrition among other factors. Even though over-the-counter (OTC) and prescription medication may help ease arthritis inflammation and pain, there is a need to avoid foods that trigger arthritis symptoms. This is also an excellent way to reduce the pain that results from arthritis.

Saturated And Trans Fats

efgfrcefrecreSaturated fat and Tran’s fat are known to be unhealthy since they tend to raise triglyceride levels and lipoprotein levels. This comes with the effects of to increase the risks of stroke, heart problems, and other health issues. These foods are not also recommended to those who wish to lose weight. Excess weight may put extra pressure on the joints and may cause cartilage breakdown which results in joint damage. Saturated fats are commonly found in foods from animals and other plant-based like butter, palm coconut, ice cream, cheese, fatty meats, whole milk and cream.


People have arthritis, it’s vital that they avoid nightshade. These foods can trigger your arthritis symptoms. Nightshade family may include tomatoes, eggplant, sweet and hot peppers, potatoes, pepitos, garden huckleberry, Cape gooseberry, ground cherries, tomatillos, Chinese lanterns, ground cherry, belladonna and cayenne Tabasco sauce.


Arthritis is at times caused by the inflammatory response of the immune system in your body. Gluten can trigger autoimmune diseases and can cause and increase inflammation in arthritis. Avoiding gluten food can help you reduce arthritis pain. Gluten meal includes triticale, wheat, rye, grain products, dairy products, semolina, barley, spelt, and bulgur.

Dairy Products

Dairy products like milk, yogurt and eggs can highly contribute to increasing inflammation and pain in the e-joints of people with arthritis problems. Arthritis patients are well-advised to avoid these foods that contain dairy products. Foods with low-fat milk products are said to decrease the risk of arthritis by the doctors.


People who have arthritis should cut down alcohol completely from their diet. Alcohol consumption can react with the efficacy of arthritis medications to result in adverse effects. Consuming a lot too of alcohol will increase pressure on the liver detoxify the alcohol that will, therefore, result to increase of arthritis results.

Other Foods to Avoid

Those who have arthritis, you can reduce their levels of inflammation by avoiding certain foods increases arthritis. Some of these foods that are not discussed above include sugar, salt, and foods rich in oxalic acid.